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AarogyaIndia

5,000 Years of Wisdom

Ayurvedic Solutions

Ayurveda begins with knowing your prakriti — your unique constitution of Vata, Pitta and Kapha. Explore each below to find where you find balance.

Air · Space

Vata

Governs Movement — creativity, circulation, and the nervous system.

Qualities

  • Dry
  • Light
  • Cold
  • Mobile
  • Subtle

Signs of Imbalance

  • Restlessness or anxiousness
  • Dry skin and joints
  • Irregular digestion
  • Disrupted sleep

Ways to Balance

  • Warm oil abhyanga (self-massage)
  • A steady daily routine
  • Warm, cooked, grounding meals
  • Grounding herbs like Ashwagandha
Fire · Water

Pitta

Governs Transformation — digestion, metabolism, and intellect.

Qualities

  • Hot
  • Sharp
  • Light
  • Oily
  • Spreading

Signs of Imbalance

  • Irritability or impatience
  • Acidity and inflammation
  • Sensitive, flushed skin
  • Overheating

Ways to Balance

  • Cooling foods and herbs
  • Calm, unhurried environments
  • Herbs like Amla and Aloe Vera
  • Avoiding excess heat and sun
Earth · Water

Kapha

Governs Structure — strength, immunity, and stability.

Qualities

  • Heavy
  • Slow
  • Steady
  • Dense
  • Cold

Signs of Imbalance

  • Sluggishness or lethargy
  • Weight gain
  • Congestion
  • Over-attachment

Ways to Balance

  • Warming spices like Ginger and Trikatu
  • Regular, vigorous movement
  • Lighter, drier meals
  • Stimulating, energising routines
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